Shanghai: Healthy Eats at Hunter Gatherer

Meal at Hunter Gatherer

Meal at Hunter Gatherer

One of my friends recently asked me if I knew of any gluten-free restaurants in Shanghai. I had zero clue, but I suggested Hunter Gatherer (308 Anfu Rd; 安福路308号) as it had been on my radar as a healthy option. It didn’t feel right recommending a restaurant that I had never tried before so I decided to check it off my list.

Grocery Concept Store

Grocery Concept Store

Hunter Gatherer is a two-story hybrid grocery store/fast casual eatery. Throughout the store, you’ll find fresh organic veggies, artisanal sauces, healthy snacks and even a DIY peanut butter and almond butter machines. It’s really quite impressive and reminded me of Green & Safe in the French Concession. Besides the myriad of groceries, you can also sit down for a quick meal.

Pre-made Meals

Pre-made Meals

For 62 RMB, you can have a Chipotle-style, nourishing bowl. My understanding is that the menu rotates based on a seasonal produce, but you start with a base, add a protein and then pick two veggie sides. My plate had a quinoa and spinach base, oven-roasted chicken, brussels spouts and an apple & kale salad. For 20 RMB more, you can add a bowl of soup.

Meal Options at Hunter Gatherer

Meal Options at Hunter Gatherer

It’s not a huge portion so if you tend to eat more, I’d recommend getting a bowl of soup or saving room for one of their baked goods. The food is a solid meal for a fresh and healthy option. The chicken was very tender and actually moist and I ended up like the brussels sprouts best out of my assortment plate. It’s not terribly flavorful food, but they have a wide variety of different homemade sauces that you can use to liven up your bowl (their hot sauce definitely had some heat).

Hunter Gatherer Seating Area

Hunter Gatherer Seating Area

I like that there are more healthy options in Shanghai and hope the trend continues. While I was sitting there, I felt like I was in a hip grocery store in New York or San Francisco. I would definitely go back and happily recommend it to any friends who had dietary restrictions (or just plain wanted to eat healthy).

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